Wellness travel and health vacations are trending as more people seek to refresh their minds, bodies and spirits while exploring new destinations.
Pompano Beach is a hidden gem for wellness seekers, offering relaxing waterfront hotels, serene beach views and outdoor activities ranging from yoga to pickleball. Enjoy restaurants that combine nourishing cuisine with tranquil settings, and indulge in reiki, energy healing, sound baths and spa treatments for the ultimate self-care experience.
If you’re looking for a weekend reset, we’ve crafted a three-day itinerary, where you’ll arrive Friday morning and depart Sunday evening feeling completely refreshed and rejuvenated.
Day One (Friday)
You’ve landed, and it’s time to nourish your body. Stop by How You Brewin Coffee Company for locally roasted coffee and healthy eats like fruit smoothies, avocado toast and vegan and gluten-free options.
Depending on your energy level, choose an activity that speaks to you. If you’re in the mood for pure relaxation, Pompano Beach’s sun and salt water will do the trick. Unfurl a towel on the beach to soak up some vitamin D, then cool off with a leisurely dip or swim. If the water is your happy place, consider renting a kayak or jet ski to explore the waterways.
Continue your beach bliss with lunch at Beach House Pompano, a multi-story restaurant offering panoramic ocean views. Dig into a variety of delicious salads, sushi and freshly caught seafood as you take in the restaurant’s laid-back vibe and pristine views.
Looking to add some afternoon movement to your wellness retreat? Hit the workout stations along the beachfront promenade or play a game of pickleball on one of the freestyle courts at Pompano Beach Community Park further inland.
End your first day with a serene, al fresco dinner at Deep Oceanfront Bar & Restaurant, one of Pompano Beach’s waterfront eateries. Take in the soothing sights and sounds of the ocean while savoring fresh salads, grilled fish, pan-seared jumbo scallops and more.
Before heading to your hotel room for a restful night’s sleep, take a stroll through the Fishing Village, walk the pier under the moonlight to see what anglers are catching, or even cast a line yourself.
Where to Stay for a Wellness Retreat
Finding the perfect place to stay is essential for a truly restorative getaway.
The Beachcomber Resort and Club offers a rejuvenating escape with direct beach access, two pools, lush green spaces, and accommodations ranging from suites to villas. Guests can also enjoy seasonal Zen-inspired activities, like a candlelit sound bath and meditation on Mondays.
Pompano Beach has a variety of tranquil hotel options, including beachfront stays like the Fort Lauderdale Marriott Pompano Beach Resort & Spa and Home2 Suites/Tru By Hilton Pompano Beach Pier.
For a wellness retreat with an active twist, the Sands Harbor Resort & Marina, located along the Intracoastal, offers sunset yoga on Mondays and a sunset fitness class on Wednesdays—perfect if your getaway extends into the week.
Day Two (Saturday)
Yoga in Pompano Beach is a weekend ritual for many, and on Saturdays and Sundays, you can join Yoga with Juliana on the great lawn overlooking the beach at 9 a.m. (For another enlightening experience, she also offers full moon yoga in Pompano Beach once a month—check the schedule for dates.)
After your stretch session, meet for brunch at Sands Waterfront Restaurant, where you’ll be lulled into relaxation as you watch the yachts glide by or explore one of Pompano’s other scenic waterfront spots.
Continue your self-care journey at The Soulful Steep, a wellness-focused space designed for relaxation and connection. Sip on a hot tea or coffee, enjoy a rejuvenating session in the Himalayan salt cave, and stick around to chat with the locals—after all, connection is a key pillar of longevity and well-being.
In the afternoon, treat yourself to a few hours of self-care at Lavender Rainn Spa & Skincare with a reiki energy healing session or a spa package that includes elements like dry brushing, lymphatic massage and red light therapy. You can also connect with Emmy from Mindful Holistic Wellness, who offers one-on-one meditation, sound healing and energy healing sessions, along with regular community activities, health-focused workshops and day retreats.
When golden hour arrives, unfurl a towel on the beach for quiet meditation, or elevate your wellness getaway with a sunset celebration at Pier 6 Rooftop Lounge. Watch the sky shift colors while sipping on a mocktail (or cocktail, we won’t judge) and enjoying health-conscious light bites. From 7 to 10 p.m., dance under the stars (hello, extra cardio!) to the beats of a DJ.
Day Three (Sunday)
It’s your last day, so wake up early to watch the sunrise from the beach, then take a quick jog or walk in the sand to get your blood pumping.
You’ve earned brunch at Oceanic at Pompano Pier, where waterfront views promote relaxation as you breathe in the salt air and watch the waves roll in. Dig into healthy brunch items like avocado toast, a veggie omelet or the fan-favorite watermelon salad topped with grilled shrimp. (During peak season, Oceanic offers an all-levels rooftop yoga class on Sundays—check their schedule for details.)
Insider Tip: Getting around during your trip is a breeze! Hop aboard the Pompano Beach Water Taxi, which makes 12 stops along the scenic Intracoastal. It’s an easy and enjoyable way to explore area parks, visit waterfront restaurants, or simply relax on a breezy ride while taking in the beautiful views—maybe even spotting some marine life along the way.
Pompano Beach provides a refreshing blend of restorative activities and beautiful scenery that promote both relaxation and movement, making it a great choice for a wellness-focused getaway. Start planning your trip today!